#changeyourstory
ABOUT ME
I provide an affordable therapy service, based in Carmarthen, in English and in Welsh.I work with adults on a short or long term basis. It is my aim to provide you with a meaningful and effective opportunity to explore your personal & relational issues, where I will aim to facilitate, support and guide you without judgement or prejudice, in a safe and confidential environment in order to help you explore a range of personal and life issues. Ideally, we would meet face-to-face for sessions but, due to COVID-19, I now offer sessions via videocall, on request.To get in touch, please fill in the contact form.
Reasons People Seek Therapy
People seek therapy for many different reasons, including:• Stress, anxiety or pressure related to work, family or daily life;
• Difficulties in relationships, past or present;
• Coping with loss, change, trauma or other significant life events;
• Feelings of overwhelm, exhaustion, anger, sadness or hopelessness;
• A desire to better understand yourself and your patterns;
• Seeking greater fulfilment, balance or direction in life;
• Feeling stuck, lost or sensing that something isn't quite right.
Psychotherapy offers a safe, confidential space to explore difficulties, gain greater self-awareness and find new ways of coping with life's challenges. Some people come to therapy seeking support through a specific issue, while others wish to better understand themselves, their relationships or recurring patterns in their lives.I work with a wide range of issues including anxiety, depression, anger, trauma, addiction, relationship difficulties, bereavement, identity, sexuality and significant life changes. My approach is primarily Gestalt Psychotherapy, which focuses on self-awareness, the present moment and understanding ourselves through our relationships with others. I believe that meaningful change comes through the quality of the therapeutic relationship and I aim to provide a supportive, respectful and non-judgemental space in which this can develop.I welcome people from all backgrounds and strive to honour the diversity of human experience, regardless of age, gender, sexuality, ethnicity, culture, religion, disability, social background or political beliefs.I have completed four consecutive years of training on a Postgraduate Diploma (Masters Level) in Gestalt Psychotherapy. I have a background in television & theatre production, writing and lecturing.Sessions are £50. We would usually meet weekly for an initial period before reviewing how things are progressing together. If you would like to arrange an initial session, please get in touch via the contact form below.
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